Healthy Lifestyle, Healthy Hair: Salmon

Salmon is one of the best things that you can include in your diet. It is conveniently loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron. This fulfills many of your nutritional needs in one piece of fish!

"Essential omega-3 fatty acids are needed to support scalp health,"says Andrea Giancoli, MPH, RD, a dietitian in Los Angeles and a spokeswoman for the American Dietetic Association. "

A deficiency can result in a dry scalp and thus hair, giving it a dull look."

In addition, salmon gives shine to the hair and improves the overall texture.

I think its about time to include salmon in your diet!!

5 Ways to eat this tasty food:

1. Grilled salmon

2. Smoked salmon

3. Salmon and cream cheese on a bagel

4. Barbequed salmon

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
5. Raw salmon (sushi that is)
 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Celebrating happy, healthy and long hair <3