I found this (quite randomly) amongst the comments on Yarn Harlot's blog, in a discussion on rules for summertime television. I liked it and have been trying to incorporate it into my day:
Ask yourself....
Have you done something for your mind today?
Have you done something for your body today?
Have you done something for the house today?
Have you done something for someone else today?
Maybe a bit cheesy, but I still like it.
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